About Steven Booth

Steven Booth has been running since 1972, first on the track and now for recreation. He set a new world record for 400m for a 13 year old in 1973. He has seen the popularity of the sport increase over the years, but, because so many people just buy a pair of shoes and run, thinks that there is a need for more information on the basics of running. For more training ideas, take a look at http://www.how2runfaster.com/